How to lose weight rock climbing fast reddit. This is a loss of about 1-2lb a week.

How to lose weight rock climbing fast reddit Additionally, men may want to consider speaking with a doctor or nutritionist to develop a personalized weight loss plan. I'm a little out of shape, trying to lose weight now and drop to maybe 250 ~ Cut the calories needed to maintain your body weight by 500-1000 per day. Nov 20, 2017 · During the low-hormone phase, when gains will be most easily achieved, she recommends focusing on strength training—a mix of non-climbing-specific exercises, like free weights and body-weight exercises, and climbing-specific exercises, like bouldering and campusing. Dedicated to increasing all our knowledge about how to better improve at our sport. May 30, 2025 · But is that bad beta? A high strength-to-weight ratio is needed in climbing. Weight loss goals are usually always gained through a change of diet. This isn’t a bad goal to have, but bear in mind that rock climbing is a sport that takes a certain level of investment before you’ll start to see physical results. Consider different fasting protocols. After 3-4 months of following this diet plan you might get to a plateau, where weight stops loosing. This is very common with any weight loss and strength training, when you lose weight you often lose fat AND muscle tissue. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. Aug 9, 2024 · Are you looking for an effective and enjoyable way to lose weight? Rock climbing might be the perfect solution for you. But is there a hidden cost to rapidly losing weight? Moreover, is there a more advantageous and sustainable way to change body composition? Physiological effects of rapid weight loss When you lose weight, you lose mass. It doesn't sound like a lot, but if you lose the weight too fast, you can get loose skin and you'll probably gain a lot of the weight back since losing that much isn't sustainable long term. 158 votes, 128 comments. losing weight happens in the kitchen, not on the bouldering wall. And 1-2 hrs to digest before starting. I have taken a fresh look at this relationship. ) My goal is to lose AT LEAST 15 lbs in the next month or so. Focus on avoiding injuries. At which grade did you start to plateau? When did you start seriously training? To lose weight and shape up using a mini stepper, mixing exercise and a good diet is key. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. It's not really that complicated. You also need to lose weight which will make biking easier. With the right amount of cardio worked in to lose weight, falling from height would become way You gotta give up all weight training and focus on climbing specific training. Won by 2kg! been climbing for two months, and i'm really enjoying it - but what i've noticed is every single good climber literally weighs almost half my weight (and i dont see anyone climbing near my weight) I weigh 284 lbs, 6'1. Bouldering will build muscle in upper body and core. This article aims to demystify the relationship between a climber's weight and their bouldering abilities, providing a balanced perspective for The major factor to weight loss is calories in vs calories out. What is the typical rock climber diet and how to lose weight if I'm broke? I've been climbing for about 3 years but have been taking it seriously since last September. trueI'm surprised by the lack of people suggesting rope climbing first. Just try it. I'm currently cutting a bit to lose some weight, and it's so hard to get an accurate number for calories burned climbing that I don't even count them. but also weight lifting, body building, martial arts etc. You could do fad diets and lose weight fast but they aren’t healthy ways of losing weight and keeping it off. I want to lose weight as fast as I can in the healthiest way possible. Basically I'm going to shoot for a goal of 175 and work hard to increase my strength to weight ratio. I found the best fasting protocols for weight loss for me anyway were 3x24hours per week or 2x36 hours per week. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. This thrilling activity not only provides a full-body workout but also helps burn calories and improve overall fitness. You can look up online how to calculate this for your age and weight. Aug 9, 2023 · In the world of bouldering, conversations about weight can often be fraught with misconceptions. Rock climbing for weight loss as part of a healthy IMO - for the average person a period where they eat a tad over maintenance and focus on gaining strength, followed by eating under and still working out, is healthy and beneficial. If your caloric intake is too high then consider reducing how often you snack or change your meals to lower calorie options. Any other climbers on here over 300 pounds? Any tips would always help. While you might not get the same calorie burn from indoor rock climbing off the bat, you have a clear progressive element that most weight loss plans can’t match. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. You're likely to form a long-term passion for climbing rather than a short-term fad activity that you lose interest in (*cough cough* running on a treadmill). As you drop weight, biking will become much much easier but in the mean time, walking should be your primary exercise and healthy eating the primary way to lose weight. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Feb 23, 2020 · Many people look to climbing as a fun and effective way to exercise with the goal to lose weight and improve their appearance. My GF and I lost 100 and 40 lbs respectively through climbing and other stuff so feel free to ask away. Once your body realizes it can't handle all of this climbing shit, you'll shed pounds really quickly. Honestly most real world communities are just really chill and welcoming. always eating too much, or too unhealthy. Losing weight is incredibly simple, it's not easy and it takes a lot of discipline but it is very simple. Unfortunately, weight loss is not a gimme for most people. Ready to Elevate Your Fitness? Doesn't matter too much to me, to be honest. Won by 2kg! The major factor to weight loss is calories in vs calories out. While some can stay effortlessly lean, many struggle to change their habits to a […] Still looking to increase my strength as I lose more weight (5’ 7”, current weight: 223lb, goal weight: 160). Thing is with climbing bulk cut should be like 5-7 lb difference. Furthermore, my family is quite preoccupied with looks and weight, so there was always the pressure to be thin or lose weight. It also connects to lots of really good weight loss activities such as hiking. 15kg in two months. Jul 29, 2015 · Ready to get back into climbing shape? Get back on the send train with these 5 Tips to Lose Weight for Climbing! In writing this post I was thinking of the older archtype of climbharder posters. After sticking with it for three months, I lost up to 8 kilograms and got into the habit of exercising daily. I’ve been doing kickboxing 3 time a week to help lose weight and gain muscle and I’ve been gaining weight? May 30, 2025 · But is that bad beta? A high strength-to-weight ratio is needed in climbing. That being said, rock climbing is a GREAT way to lose weight. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. In this comprehensive guide, we’ ll delve into the world of rock climbing for weight loss, exploring its benefits, techniques, and tips to help you From there, figure out your tdee (tdeecalculator. If you eat less calories than you burn in a day you will lose weight. Before climbing I've been liking Oats with Coconut oil, protein powder (or egg/egg whites), banana, and some form of fast digesting carbs like honey. What is the “real” way to lose weight, what actually works? What are the best meals and exercises for weight loss? It seems to take me forever to lose weight and when I do, I gain it back immediately. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Nov 20, 2025 · Climbing Magazine offers tips for beginners looking to get into rock climbing, highlighting the sport’s adaptability to various fitness levels. I just hate weight lifting and all the exercises are so so boring to me! Any thoughts on endurance/skill level up? Since I've gotten closer to my goal weight and am climbing/running so much, skipping breakfast and waiting until lunch has gotten harder. 17 votes, 29 comments. Link to the full log My Stats Age: 27 years Sex: Male Height: 6'0" (183 cm) Before and After "After" weight and BF% was taken 11 days after the diet's end to allow for water weight and glycogen stores to replenish. I appreciate the insight and feedback. Anecdotes of climbers shedding weight or developing eating disorders to climb harder remain ubiquitous. Climbers as a group generally have a higher rate of eating disorders and body image issues. Reddit's rock climbing training community. But how is rock climbing a good sport to lose weight? Read […] If it puts you at calorie deficit, you will lose weight. Men of Reddit, how did YOU lose weight? I'm currently trying to lose weight myself, with some progress. Hmmm questions about losing weight are a bit sensitive on here. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. As an alternative, you can do other ways to burn fat, including sports such as rock climbing. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. There are plenty of lovely climbs outdoors that do not require you to be a pro gymnast. Especially outdoor communities like climbing, mountain biking, snowboarding etc. This is a strength-to-weight ratio sport so “trading” that same amount of fat for muscle (keeping weight the same) will also improve your climbing strength potential. Many climbers—particularly competitive climbers—try to optimize that by losing weight. Check /r/climbing for more content. But optimizing strength-to-weight ratio through weight loss is not so simple. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. This is the smaller rock climbing community on reddit. Not a great lower body muscle builder. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! That said, dropping an integer percentage of fat (not just weight) will always improve your climbing strength. It's very hard to lose weight once it's gained, and climbing definitely benefits from being light. I'm 6' and have an "average" bone structure. All healthy weight loss is due to taking in fewer calories in the body use it. Maybe a year if you maintain your current pace, which is already a bit much for a new climber. Many climbers, especially beginners, wonder if there's an "ideal" weight for bouldering and how their own body weight might impact their performance. I'm fairly certain I was burning at least 500 calories a visit when I was climbing more. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do a full body workout for about 2-3 hours at home. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. Use it as motivation to lose weight. I'd like to get in optimum shape for climbing. When it comes to diet people on climbing forums are generally pretty skittish to tell people to lose weight, and for good reason. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline • merrymilly 158 votes, 128 comments. ) Set your sights on your projects. Every gram or ounce that makes up our being, we must drag up the wall, and thus many climbers seek to be as light as possible. Dec 28, 2023 · In one study presented at the International Rock Climbing Research Association in 2018 in Chamonix, France, researcher Gina Blundt-Gonzalez and her team asked climbers to rate if they agreed with statements like, “My climbing performance would improve if I lost weight,” “My climbing performance would improve if I lost body fat,” and I would advise against intentionally gaining weight, for essentially everyone. I also climb after work and the idea of having to eat at noon, then wait until 6:30 to eat while also climbing has been difficult. I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. Assuming I'm working hard on strength building, what weight should I be shooting for? EDIT: Thank you, everyone who took the time to respond. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. We would like to show you a description here but the site won’t allow us. toning up will happen but not in a month. As a rule, when you're cutting, count everything you eat (rounding up wherever necessary) and don't count exercise calories burned. Jul 24, 2025 · Boost your climbing performance! Learn how to improve grip strength for rock climbing with the best exercises, tips, and training techniques. I worked out on my mini stepper for an hour every day. First month low cal, second month keto, 3 days fast to finish. net is great) and check out how many calories you’ll need to consume to lose weight. Feb 19, 2016 · Rock climbing is a weight-intensive sport. Because rock climbing is such an intense aerobic activity and it requires a healthy body weight to be This adaptability makes rock climbing a perfect fit for anyone looking to improve their health and lose weight, regardless of their current fitness level. (See “Get Powerful,” below. If you learn while heavy you'll be forced to use good technique/footwork and when you drop weight your ability will skyrocket. Learn one way to increase this ratio via optimizing body composition. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. My Fitbit would say close to 100 kcal, so I think it's safe to assume you at least burn half of that. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). Yes, I know lose weight is a tip lmao Exercise is always the first thought in mind when it comes to losing weight, but not all people are born with the drive to do it. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. If you want to get out and have fun, you're good to go. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight Reddit's rock climbing training community. Tape measurements and pictures, however, were taken right at the One thing to note is that you probably won't lose a great deal of weight through just cycling - when you're bigger your muscles have to get stronger to get you up the hills, and muscle weighs more than fat. 5mph for 30 mins. There was a lot of guilt which surrounded eating. As others have said, climbing isn't really a weight loss activity. If you burn more calories than you eat in a day, generally speaking, you will lose weight. Jan 14, 2020 · performance rock climbing—we all know it’s helpful to feel like you’ve slipped through gravity’s fingers. . However, some tips on how to lose weight for men include making healthy lifestyle choices such as eating a balanced diet and getting regular exercise. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. The cardio I find that helps lose the most weight is swimming or walking on the treadmill at an incline at a steady pace of around 3. This is a loss of about 1-2lb a week. If you’re really regimented you can gain strength on a cut but most people will have more significant gains in a “bulk/cut” cycle. How you want to achieve that is up to you. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Being taller is likely neither an advantage nor a disadvantage when it comes to If you're not morbidly obese, go for it. However I often find myself getting frustrated with the results, or confused or lost when reading "tips" on the internet from "experts". But don't be discouraged. Your diet can consist of nothing but McDoubles and you will lose weight. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. Aug 17, 2024 · The amount of weight you can lose rock climbing depends on several factors, including your weight, fitness level, and how often you climb. I never felt at risk for injury outside of excess climbing, but the hangboarding itself made me feel very confident on smaller holds. I'd like to know real, honest tips and guides from real people. Exercise uses calories, but if you overcompensate due to exercise increasing hunger, you may end up without the deficit needed for weight loss. Feb 8, 2022 · Complete beginner's guide to bouldering training. I intend to only climb occasionally while I’m working towards my goal. I recommend starting slow with losing 1 lbs per week. So what are some things you've changed in your lifestyle/diet that made a big difference on how you've lost weight? (I'm not very interested in a keto type diet or starving myself. My general thought for newcomers is if you can climb a ladder you can climb a rock. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. with I never felt at risk for injury outside of excess climbing, but the hangboarding itself made me feel very confident on smaller holds. trueThis is a summary of my 3 week experiment with Lyle McDonald's Rapid Fat Loss protocol. I also reduced my protein intake to less than 10% of my total macros to slow muscle generation as well. At your weight, biking will not be comfortable at the start so you need to ease into it and avoid any injuries. I recently lost weight for a bet. Sep 9, 2020 · It doesn't burn the most calories per 30 minutes of exercise, but it's fun and engaging. However, you can expect to burn between 500 and 1,000 calories per hour of climbing. Only skipping breakfast might work for some people, but for others, it's not enough to lose much weight and is probably better suited to maintain weight loss. Let's take the program from the Rock Climbing Training Manual as an example: it includes 4 weeks of general fitness, 3-4 of hangboarding, 2-3 of power, 3-4 of power endurance and finally a few weeks of performance. 56 votes, 55 comments. with Best way to lose weight is through diet. How Weight Loss Works We briefly mentioned that weight loss requires a calorie deficit. However, it's great motivation to try to lose weight. If you continue to push yourself and lift heavy, your body will retain more muscle tissue than if you were to lose weight without lifting, but you will lose muscle. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. Recently went climbing again for the first time in a long time and body weight training didn’t prepare me for the forearm soreness that I forgot about. Understanding the Science Behind Rock Climbing and Weight Loss The relationship between rock climbing and weight loss might seem ambiguous to a novice. At starting your weight might be loosing very fast, but don't get too excited 'cause it will not be the same always. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Maybe 2x a week with a day of cardio thrown in. At your height and weight, you'll start to see gains as you start climbing more- and it should come fairly naturally if you stick with it and keep the 2-3 sessions a week. Having a tangible If your goal is just to lose weight and be in decent shape then climbing can help you achieve that, but if you want a body that looks like you go to the gym then you'll actually need a real program. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. It was tough at first, but I kept at it, and it got easier. As far as advice, lift weights, eat protein, sleep a lot. I'd never tell someone to lose weight to improve their climbing unless they are overweight but if you are, one of the best things you can do to improve not only your climbing but your general health is to get to a more manageable weight. trueThe thing that has helped me the most is climbing 'consciously'. Be sure to remain skeptical of all advice here including my own comment of course. This has helped me think more clearly about beta off the wall, has increased my We would like to show you a description here but the site won’t allow us. I was just wondering thoughts on building strength while climbing easier routes faster and more often rather than weight lifting to get my strength up. Mar 27, 2021 · More and more people are finding that indoor rock climbing and bouldering are great forms of exercise. By age 17 I was 5'5, no muscle to speak of, and weighted around 155/160 pounds. Every pound matters and if you fall in love with climbing, you will almost certainly want to fall back into good habits. In any sport while people lose weight while continuing to train it can become really easy to claim correlation when there are many confounding factors in place. Just remember that you'll probably be contained to bucket ladders a little bit longer than us lighter folks. Depends how much you want to lose. You will be extremely unhealthy and have all sorts of health problems but your weight will go down. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. I'm loving the shit out of climbing still, and am chuffed to be able to do it. If you want to gain weight fast, it's gonna be mostly fat. Being able to go from cold to warming up on smaller edges (no weight) felt incredible mentally and had a real translation on outside rock. Climbing is a marathon not a sprint. foo ramblk rtaxrlf zuifuc furq exuxathf ystv jkj iop djnf ztmt rwun iavio riinfd uusiv