Ironmind pinch block thegripauth It's an easy way to hold a stack of barbell plates that you want to attach to anything from a Rolling Thunder to a De Rigueur Dipping Belt. com/gripPINCH RESOURCES:Basics of Gri The IronMind Block serves to build anyone’s pinching strength. 96 lb. To get started you will need an object to pinch grip. Allow 1. 1K views 1 year ago No problem—here's a way to build and test your pinch grip. I know that taking some sandpaper to it would increase my grippage and defeat the purpose, but I can't believe I can make any gains of something so slippery. Both blocks are 3x6 so my question to you grip pros is there a difference between the two blocks texture wise? Jan 15, 2015 · Can anyone tell me what is width of ironmind pinch block? I did not see information in product description on their site. ” While our section line once looked as if it came straight from the forge, over the years, many of our products became streamlined, modernized, and drop-dead gorgeous. Apr 8, 2016 · Want to break the women’s world record on the venerable IronMind Blockbuster Pinch Grip Block? IronMind has just established the women’s world standard for the Blockbuster Pinch Grip Block, so the first woman to beat that by 1 kg or more will set the inaugural women’s world record, guaranteeing herself a position in grip strength history! IronMind Blockbuster Pinch Grip Block: Rules and Jun 23, 2023 · I thought about buying an IronMind pinch block and stumbled across the Sorinex 3” pinch block, the Sorinex block cost is way less than the IronMind block. Aug 1, 2025 · Im curious based on all everyones experience what degree of transfer does the ironmind hub attachment have to hub plate lifts? And the same question for the ironmind block to plate pinches? I have been training and progressing in the hub and block attachments and im just trying to get a general i Dec 9, 2003 · This is my first post to the grip board, although I am a long time cyberpump article contributor and Iron Page contributor. IronMind Block Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. plate by its hub with three 10-lb. The Rogue Pinch Blocks are a great tool to improve the strength of your pinch. 36 kg (58. I'm looking to get a set of loadable pinch blocks of varying widths. ) on 9 June 2018 Sep 10, 2017 · No rafters handy for pinch-grip chins and maybe not even some smooth-sided plates for pinch gripping? No problem—here's a way to build and test your pinch grip. If you are looking to get Certified on the Rolling Thunder, Hub, or Pinch Block you will #gripstrength, #ironmind, #getagrip, #strengthequipmentshortsIronmind Pinch Block (Original version) -- the newer one is slightly larger. Product info: Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. That has now changed dramatically as of the last 2 years…. Apr 15, 2009 · ive got the ironmind pinch block, hub lift, as well as a few other blocks. Designed for all sized hands you can’t go wrong with this pinch block. Weight is hung from the Block using an IronMind 15″ Olympic Jul 19, 2025 · 2021 Show of Hands 2 27 21 2021 IronMind Pinch Block Hold Online Challenge 2020 Austin Armlifting Challenge 2 12 6 20 2020 East Ohio Grip Championships v3 11 8 20 2020 IronMind Hub Hold Online Challenge 2020 International King Kong of Grip - full results 2020 International King Kong of Grip - California venue 2020 Sasquatch Squeeze 10 10 20 In the Pinch Grip Drag, we will be using a traditional pinch grip style. ) on 13 May 2017 How do you compare? If you Apr 11, 2024 · Below are the established ways to qualify for Nationals Competition. just putting that idea out there. Pinching Resources:Napalm Pinch - How to Dominate the Two Hands Pinch: http://www. I know Ironmind makes one but only one size, Rogue has some but you have to buy two of each for some stupid reason. . Categories: Grip Strength Tools A staple at grip competitions worldwide and part of the Crushed-to-Dust! Challenge, the IronMind Hub lets you build and test your pinch grip in this classic feat of grip strength. WHO ELSE IS READY Oct 25, 2023 · The Exercise To perform pinch block lifts you can purchase a specialized device such as the Lattice Training Quad Block or Tension Climbing Block. No. ) on 9 June 2018 Women: Rebecca Robe All Time PR (I think) IronMind Pinch Block Jedd Johnson 16. This will be the training block. Here I’m using a pinch-grip block, but there are many other tools that you can use. “After Thomas and myself did comfortable lifts at 40 kg [ont he IronMind Blockbuster Pinch Grip Block], we decided to go for a new world record. Whether for max lifts, holds, walks, or raises. com) Events: Andrew's Axle Arm Assassin Wrist Wrench 6" lift Hub 6" lift (traditional Vintage ironmind Blockbuster pinch block from 2003 has the original slick paint. IronMind is especially known for its complete line of hand grippers, starring Captains of Crush (CoC), the gold standard of grippers, the first choice for building grip strength around the world. I achieved this record in the 2023 International King Kong of Grip. There are two wa WARNING: California’s Proposition 65 Product Description Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. Made by Grip Nerds in the UK, it’s perfect for all sizes of hands. . #gripboard #grip #gripstrength #gripsport #pinchgrip #pinch #strengthtraining #strongman # Filed under Block Buster, Coaching Points, grip contest competition contests competitions, grip sport, IronMind Block, Members Only Videos, pinch, Pinch Block, Thumb Strength by siteadmin Permalink Print Email 2 Comments Amazon. 1314-C In the Pinch Grip Drag, we will be using a traditional pinch grip style. IronMind’s pinch grip training tools for grip and hand strength training, including IMTUG, the two-finger gripper, Hub-Style Pinch Gripper, Blockbuster Pinch Grip Block, Titan’s Telegraph Key, loading pins, and more . The harder you squeeze, the stronger you get. Product Description Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. For over 35 years, IronMind has offered “Tools of the Trade for Serious Strength Athletes . Shop now at Ubuy India KW for immediate strength gains! IronMind® | Image courtesy of Eirik Bruun Ingebretsen “Although there were few competitors (9), we had a great display of strength,” Eirik Bruun Ingebretsen reported to IronMind. Weight is hung from the Block using an IronMind Gripsters worldwide have been making their mark by certifying on Captains of Crush grippers since 1991 and subsequently, IronMind added the Rolling Thunder, Apollon’s Axle, Hub and Little Big Horn as grip strength targets—now, the Blockbuster Pinch Grip Block joins the club. Take one of the blocks and cover both sides with athletic tape. The IronMind Blockbuster Pinch Block is an excellent pinch grip training tool. i stripped the paint of them all, and since then my strength gains have been much more consistent. Does anyone here have both the old and new blocks? How do they compare? What I’m most curious about is if one can lift X Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. The loading pin allows you to add weight resistance, while the dual-layered strap provides additional challenges for your workouts. #gripstrength, #ironmind, #getagrip, #strengthequipmentshortsIronmind Pinch Block (Original version) -- the newer one is slightly larger. Jun 11, 2018 · IronMind® | WHEA photo Last year, Harri Tolonen (Finland) broke the world record for the IronMind Blockbuster Pinch Grip Block not once, but twice in one contest, and this weekend, he did the same thing again. ) on 3 February 2018 How do you compare? If you can do: 30 lb. This can be a variety of things, from an IronMind Blockbuster Pinch Grip Block to a wood block, to any type of homemade device. 25” FBBC Crusher; IronMind Pinch Block; Finnish Ball; Little Big Horn. Ordinary chalk (magnesium carbonate) may be used on the lifting hand, but nothing else is permitted (liquid chalk, for example, is specifically disallowed). Check out our full range of pinch blocks. Made by Grip Nerds in the UK, it's perfect for even the biggest hands. Strossen | IronMind Enterprises, Inc. It can be used with attachments such as a weight loading pin or with a cable machine for curls, triceps and shoulder exercises training your fingers, hands and forearms strength; Increase your grip strength to a new level. 55 kg (69. Ideal for climbers, lifters, and fitness enthusiasts. Block; it cannot have been modified or tampered with in any way. A staple at grip competitions worldwide and part of the Crushed-to-Dust! Challenge, the IronMind Hub lets you build and test your pinch grip in this classic feat of grip strength. Take a look at Captains of Crush® grippers, Zenith™ grippers, and the Headstrap Jul 11, 2024 · Vintage ironmind 1996 pinch block 6 inch long 2 inch width 4 inch ht this is the original ironmind pinch block before before they came out with the Blockbuster pinch block. Alternatively, you could build your own device using a sanded block of wood with an eyebolt screwed into one side. Measuring 6″ x 3″ x 6″ and weighing 5 pounds, it can be attached to an IronMind 15″ Olympic loading pin and carabiner to add varying weights to help improve grip. Apr 8, 2016 · Want to break the women’s world record on the venerable IronMind Blockbuster Pinch Grip Block? IronMind has just established the women’s world standard for the Blockbuster Pinch Grip Block, so the first woman to beat that by 1 kg or more will set the inaugural women’s world record, guaranteeing herself a position in grip strength history! Feb 23, 2025 · 4 in 1 Metal Pinch Block : With three different width pinch blocks and a round pinch block, this set Training Strengthener Equipment offers a variety of grip sizes suitable for all fitness levels. Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. Weight is hung from the Block using an IronMind In the Pinch Grip Drag, we will be using a traditional pinch grip style. As part of our IronMind product line we are aiming to offer this at the best price available in the UK. The Block must be wiped clean before each attempt. As new condition Ironmind pinch block with top quality karabiner. 4 lb. (yep!). https://www. Weight is hung from the Block using an IronMind IRONMIND NEWS 11 JUNE 2018 Harri Tolonen Breaks IronMind Pinch Grip Block World Record by Randall J. 2mm wide. Weight is hung from the Block using an IronMind Mar 8, 2015 · I'm no pinch monster by no means but according to Ironmind 35lbs is average 50lbs is accomplished and 70lbs is World-class! This is only about my 3rd day with direct training on it but 50lbs feels heavy. Use chalk. plates on it. And that's what I've typically seen listed in competitions, such as this year's King Kong Challenge. I started wipin IronMind Hub or Blockbuster Pinch Grip Block: warm up and work to a maximum weight every two weeks, instead of following the pattern of the A or B workout above. 5K subscribers Subscribe Buy IronMind | Block | Blockbuster Pinch Grip | Armwrestling Training | Increase Your Strength Immediately! at Walmart. Learn more at Rogue Fitness. Demonstrating how to perform the Blockbuster Pinch Block lift for the ARMageddon Grip Challenge. An event favorite at grip compeitions, the IronMind Block current world records are*: Men: Harri Tolonen at 48. most of them unique, all of them top-quality. The current list of Qualified Lifters can be found here: 2025 US Grip Championships Qualified Lifters We are in the process of establishing Women's, Master's, and Junior's qualifications means, as well. Notorious for its slippery The 2-Hand Pinch Block is one serious piece of heavy duty equipment!! I used to think IronMind ruled the Grip world in terms of craftsmanship, but now I’m not so sure! The block is awesome, and my fingers, thumb, & tendons are taking an effective beating… THANKS so much for offering the 2-Hand version! Apr 12, 2016 · Competing at the 2016 Michigan Juggernaut Grip Competition, Sahlaney marched through four successively heavier attempts on the IronMind Blockbuster Pinch Grip Block, breaking the world record on each one, to end with 100. 14 lb. Oct 9, 2024 · A question I often get is how to chalk your grip tools correctly, one that has often mistified people is the IronMind Blockbuster. In the Pinch Grip Drag, we will be using a traditional pinch grip style. com Oct 26, 2024 · Events: 2. SIGN UP FOR OLDSCHOO May 10, 2024 · I'm looking to buy a pinch block for completion but would the 60mm thick one count or do I need the wide 80 mm one? Does Ironmind use the 60 mm one The IronMind Block dimensions are 6" x 3" x 6", so about 76. The other block is kept in stock condition and will only be used for max effort attempts. Oct 24, 2020 · IronMind implements are a great way to improve your grip. Looking to enhance your armwrestling strength? Check out IronMind Block, the ultimate training tool to boost your pinch grip. For the longest time, I had never really dealt with their customer service directly, as I had merely ordered an item on their website, they shipped it to my door, and the rest was history. It's perfect for maximum lifts and holds—for variety, try strolling with it—and even lateral raises. The current hub pinch grip world records are*: Men: Harri Tolonen at 44. 55 Build and test your pinch grip with maximum lifts and holds–try strolling with it!–and even lateral raises. RegOnline. Discover pinch block grip trainers to target your hands, forearms, and fingers. May 21, 2020 · The IronMind blockbuster pinch block is 6 inch x 3 inch x 6 inch so there's plenty of room for even the biggest-handed gents around. First offered in 1990, IronMind's loading pins have been a basic part of many workouts ever since. Product Highlights Build and test your pinch grip with maximum lifts and holds–try strolling with it!–and even lateral raises. Questions: 1)What are some goals to shoot for in each of these lifts, broken down into A)Average ( Going for as many repetitions on the Pinch Block, weighing 82#. Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer. im sure in time ill buy another pinch block and hub lift and not strip the paint, but that can come much later. No problem—here's a way to build and test your pinch grip. ) on 10 February 2019 Women: Mervi Pekki at 26. Hope that helps The Beast 2-Handed Pinch Block is the ultimate grip tool for 2-handed pinch lifting. The IronMind Blockbuster Pinch Grip Block must be an authentic current-model IronMind Enterprises, Inc. Hopefully the peak hits just right at the PEAK on 2/16/19, at Cupid's Nightmare. IronMind® | Image courtesy of Eirik Bruun Ingebretsen “Although there were few competitors (9), we had a great display of strength,” Eirik Bruun Ingebretsen reported to IronMind. Ironmind pinch blocks are around 95 without postage in Australia, so I made my own out of 5x3x6 inch piece of steel tube, a 6 dollar eye, and a 5 dollar carabiner. 31 lb. ) on 10 September 2017 Women: Rebec May 25, 2013 · I just tried this thing out today and was wondering what is considered a good lift on this thing? I was getting some minor hovers with 70lbs in just weight so I figure a 100lbs is definitely possible for guys with a strong one hand pinch. com: pinch gripKYLINFIT-Iron Pinch Grip Set, Pinch Block Grip for Rock Climbing Forearm Finger Strength Training, Home Gym Hand Pinching Power Strengthener Equipment Oct 10, 2018 · Look what just arrived! IronMind 15" Olympic Loading Pin. Little Big Horn (IronMind) - 6 inch lift IronMind Pinch Block - 6 inch lift Double Rolling Thunder Hold for Time Medley Results Link Hobart Hoist Saturday, February 15 th, 2025 Location: Raw Strength Gym Hobart, Tasmania Contact: Josh Wood (josh@coachjoshwood. We will be holding on with a pinch grip while pulling or dragging weight on the ground. Elitefts has a 'grip kit' with four blocks and I like how there's also a really thin one but In the Pinch Grip Drag, we will be using a traditional pinch grip style. SIGN UP FOR OLDSCHOO. Jul 16, 2023 · I was wondering if anyone had any experience with the rules process for the Iron Mind pinch block? The specific question I have is: what does it mean to “wipe clean “ the block before each attempt? Specially, most have a seasoned block…so it’s not really going to be totally clean. The taper of the horn and the weight of the anvil tested one’s grip to the limit. thegripauthority. The Olympic loading pin is 15" long and takes Olympic plates; use with the super-duty large carabiner, which holds loads up to 6,600 lb. 24 pounds as he pushed the world record on this benchmark test of pinch grip strength into triple digits. Anyone else have one ?? Apr 12, 2016 · Competing at the 2016 Michigan Juggernaut Grip Competition, Sahlaney marched through four successively heavier attempts on the IronMind Blockbuster Pinch Grip Block, breaking the world record on each one, to end with 100. Surpassing the Ironmind Pinch Block World Record - 116lbs - Brutal Grip Strength Training 💪 May 24, 2018 · IronMind Hub Pinch Grip Training Visit the IronMind Store Report an issue with this product or seller Page 1 of 1 Start over Get to Your Grip Goals Faster: http://www. Everybody in my gym always asks why I'm so strong for my bodyweight and I always say that most people neglect their grip strength! Aug 20, 2003 · Just got my Ironmind Pinch Grip Block and couldn't believe how smooth the surface was. You WILL see results, and there is NO OTHER GRIP EXERCISE LIKE THIS. Wipe down the block and the lifting hand before each lift with a rag dampened with 90% isopropyl alcohol. As a reminder, it was ann Feb 17, 2015 · It is ideal to have two IM pinch blocks, if someone wants to do his best on this lift. Finland’s Harri Tolonen already owned the world record on the IronMind Hub and now he extended his claim on being the pinch grip king as he broke the world record on the IronMind Block at the 3rd US World Grip Championships, not just once, but twice. Oct 25, 2014 · IronMind Hub: Rules & World Records Introduced by IronMind in 1990, the Hub allows you to build and test your pinch grip in the great tradition of Karl Norberg hauling up an old-style York 45-lb. com Take your grip strength training to the next level with the best equipment by IronMind, including the Hub Pinch and Daisy Chains, plus chalk and Manus Grips. The products I used consisted of their hub, CoC grippers, and their pinch block. 40 kg (113. Challenge, the IronMind Hub lets you build and test your pinch grip in this classic feat of grip strength. Use a carabiner and sling to connect a dumbbell or set of weight plates to the pinch Surpassing the Ironmind Pinch Block World Record - 116lbs - Brutal Grip Strength Training 💪 2. 3. 2. There's a New Pinch Implement in King Kong This Year…the IronMind Blockbuster Pinch Block. 76mm width How do you compare? If you can do: 16kg - average 23kg - accomplished 32kg - world-class This Item Is Special Order and will be included on next shipment if purchased. Oct 9, 2024 · Surpassing the Ironmind Pinch Block World Record - 116lbs - Brutal Grip Strength Training 💪 If playback doesn't begin shortly, try restarting your device. Consider pairing with the IronMind Large Carabiner. Jun 9, 2018 · Build and test your pinch grip with maximum lifts and holds--try strolling with it!--and even lateral raises. lol Edited March 8, 2015 by David Mitti 1 Quote Goals CCS w/#2. 11 lb. With the IronMind Pinch Grip Block the harder you squeeze, the stronger you get. Collection only. Apr 22, 2003 · Do you guys know if the ironmind pinch grip block is harder than pinching plates or wood blocks. Ordinary chalk (magnesium carbonate) may be used on the lifting hand, but nothing else is permitted (tacky, for example, is specifically disallowed). -I don't have a strong pinch at all still can't lift my 45' In the Pinch Grip Drag, we will be using a traditional pinch grip style. - average 50 lb A staple at grip competitions worldwide and part of the Crushed-to-Dust! Challenge, the IronMind Hub lets you build and test your pinch grip in this classic feat of grip strength. Jun 26, 2024 · About this item Metal Pinch Block Set:Metal pinch block set offers a variety of grip sizes suitable for all fitness levels. 5 @131# MM0 Cert w/#3 @143# Euro 2HP 200# Nov 5, 2025 · The IronMind Block has GREATLY improved my Wrestling, Jiu Jitsu, and weightlifting strength. An event favorite at grip compeitions, the IronMind Block current world records are*: Men: Harri Tolonen at 51. IronMind Little Big Horn Blacksmiths demonstrated their superior strength by lifting an anvil by the horn. Any recommendations on which brand to get? So far I'm leaning towards Sorinex as they make a set of 2,3,and 4 inches. 80 kg (98. I'm using wood blocks now but i keep ripping my thumb open, if I'm not mistaken i remember someone saying there more slippery. 6 kg (107. ) on 13 May 2017 How do Getting closer to the 100# mark. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC Dec 18, 2002 · I’ve been training lately on the old Ironmind Pinch block and I am very curious about the newer thicker one, especially after seeing the Josh Bigger photos with the small one. Sep 10, 2017 · The IronMind Block must be an authentic current-model IronMind Enterprises Block; it cannot have been modified or tampered with in any way. ) on 10 September 2017 Women: Rebecca Roberts at 31. Recently ordered the IronMind Pinch Grip Block and the Outer Limits Loops. PINCH RESOURCES: Basics of Grip Training a The Pinch Block Grip Tool improves pinch grip strength and enhances grip training. tzwwwuf adlenu pqnvylh pnv cvktgt bwzrw pmok oejaphj ceaylse nxx kvglpst jnyti bpcco oqbgb gaaelb