Rock climbing benefits and risks reddit. A high level of visual acuity in risk management.
Rock climbing benefits and risks reddit In skiing and snowboarding you're more likely to get ligament and lower leg injuries, while in MTB wounds, broken bones and head injuries are more common. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. From the youngest to the not-so-young May 8, 2015 · The Centers for Disease Control and Prevention said rock climbing was a vigorous and intense physical activity and because of its health benefits in reducing stress, cardiovascular activity, and building muscle, rock climbing can decrease the risk for various chronic illnesses. At its core, rock climbing involves ascending natural or artificial rock formations using a combination of physical strength, mental focus, and technical skill. There are many science-backed benefits of rock climbing, including better grip strength, hand-eye coordination, and flexibility. com Jul 3, 2024 · So, to get to the bottom of whether or not rock climbing is dangerous, what the risks are and how you can control them, we've asked a couple of our climbing experts to put down their chalk bags and pick up their keyboards. I can be 150' up a rock face taking in the view in Tennessee or Utah or New Hampshire and think "wow, look where I've ended up!" My advice to a rookie would be to keep climbing, and not get discouraged. Dec 7, 2022 · In this article, we’ll cover the dangers of rock climbing and offer tips to ensure your safety during your next rock-climbing adventure. Climb consistently to build up a base level of forearm endurance and recovery. Physical risks include falls, muscle strain, joint injuries, and cuts and abrasions. . Rock climbing is a sport that comes with inherent risks, which can be categorized into physical, environmental, and equipment-related dangers. Jan 30, 2024 · Rock climbing is not only a thrilling adventure but also a great way to improve both physical and mental health. Nov 19, 2025 · Why rock climbing is the ultimate workout for your body—and your mind The sport doesn’t just have physical benefits—it’s a mental game. It also helps me with focus and I also started eating much better because my now active body sends me hunger cues! My confidence level is crazy. I am a hot bitch who climbs Climbers of reddit, what other sports do you enjoy that provide similar accounts of excitement and satisfaction? We would like to show you a description here but the site won’t allow us. What Is Free Solo Climbing? Free solo is the discipline of climbing without safety. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. “Rock climbing fires every system of the body and See full list on time. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. Everest, and how do they outweigh the potential risks and challenges? One of the main pros of climbing Mount Everest is the sense of achievement that comes with reaching its summit. I see some intersections between rock climbing and mountaineering. Feb 27, 2024 · Short answer Rock climbing is not bad for you if approached correctly. (possible exception on legs if you consistently do major hikes to the crag) Most climbing supported: We currently support bouldering, sport, trad and mixed climbing (including multipitches) with a multiple selection of grades and metric systems. People work super hard to get good at something where the whole point is to try to do something stupid and dangerous and risk dying. Stuart, Black Peak, and Del Campo are some options. Jun 18, 2021 · Rock climbing has risks, but it’s not as dangerous as other extreme sports. Nov 1, 2023 · Not only is rock climbing fun, it's also a great workout. . This is the smaller rock climbing community on reddit. Studies investigated the possible fitness benefits of rock climbing were identified through a Reddit's rock climbing training community. I suspect the best way to train it is the combination of activities I listed, plus practice on rock. Is rock climbing dangerous? To the uninitiated From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. As the trend continues to rise, it is clear that indoor rock climbing has become more than just a pastime; it is a lifestyle that offers a multitude of physical and mental benefits. This perception dulls awareness of the risks, leading to complacency. Hello, I've recently gotten into bouldering and are really happy about finally finding a workout that I actually enjoy, but I am wondering how good of a workout is it? Considering loosing weight and building som muscles? All risk and no reward like why. Mar 25, 2021 · Rock Climbing Benefits – Climbing above the ocean Emotional Benefits Of Rock Climbing There are two key elements of rock climbing that are hugely beneficial to emotional development and resilience. To climb you must accept the risks involved and that you will, not might, fail. The various health benefits of rock climbing discussed in this article highlight its positive impact on cardiovascular fitness, strength and endurance, flexibility, balance, and mental well-being. Definetely with risks leading to reduced range of motion in addition to injury. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Is there an equivalent/similar exercise I can do at home? Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment The_Entendre • Aug 12, 2024 · Rock climbing is an increasingly popular full-body workout that involves scaling outdoor rock formations or indoor rock climbing walls. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. However, it does entail risks such as falls, injuries, and overexertion. You’re basically stacking an entire additional set of risks (ice fall, avalanche, crevasse fall, even higher altitude vulnerability) onto the already fairly risky sport of climbing in general with its risks (human error, rock fall, equipment failure, etc). It feels like I finally have a purpose, I have an outlet for my hyperactivity and it gives me crazy amounts of dopamine. Reddit's rock climbing training community. Understanding these risks is crucial for climbers to take necessary precautions and ensure their safety. Oct 19, 2023 · Discover the dangers associated with rock climbing and learn how to mitigate the risks to ensure a safe and enjoyable experience. These apps offer features like weather forecasts Mountain biking is pretty popular compared to other extreme sports, except maybe skiing or snowboarding. Safety precautions, proper equipment, and training are essential to minimize these risks. Enhanced Safety and Risk Management Safety is crucial in rock climbing, and specialized apps can help you mitigate risks. Everest is the highest peak in the world and successfully climbing it is something that only a select few can say they have accomplished. 3K votes, 260 comments. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. While the risks are evident, the reasons why climbers choose to free solo are multifaceted and deeply personal. I know it sounds really fucking stupid, but climbing has helped me more than any medication ever did. Dedicated to increasing all our knowledge about how to better improve at our sport. Environmental risks involve weather conditions, wildlife It’s a two way street, rock climbing is awesome. Jun 20, 2024 · Rock climbing, an exhilarating sport that captivates adventurers worldwide, carries an inherent risk factor that often raises questions about its safety. The main way of holding on in rock climbing in crimping which is less about finger strength and more about grip technique. Extreme sports bring a sense of adventure and fun that we can’t find in traditional activities. MembersOnline • crimpy_thang ADMIN MOD The best part of rock climbing to me is the incredible outdoor places it takes you. It’s Climbing is dangerous and we cannot ever guarantee safety. These sports often involve high-risk activities like snowboarding, skateboarding, surfing, bungee jumping, skydiving, rock climbing, and BMX. The best way to get started is at a rock climbing gym, where you can make sure you enjoy the workout before investing in any gear. From what I have seen in rock climbers -- specifically in bouldering -- if you don't do strength training on the side you probably won't get past around V4-5 outdoors unless you start working some. 3M subscribers in the climbing community. The only unifying, consistent aspect of all these activities is that they take time, and so it makes the most sense to attribute a percentage risk of dying for a particular unit of time. Nov 16, 2023 · Free soloing, the act of climbing without the use of ropes or safety gear, is one of the most daring and controversial forms of rock climbing. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. What are the main pros of climbing Mt. Jul 14, 2025 · This review aims to explore the physical and mental health benefits of recreational rock climbing, with a focus on outdoor settings, as well as the associated risk of injury. Lately I've noticed that one-arm strength is applicable to the climbing I like (steep sandstone slapping [1]). [Long post with progress pictures and videos] You could, I think, clarify the question by writing down exactly why you want to climb this mountain, the drawbacks and risks as well as the benefits, and then look at the whole picture there in black and white and make a decision. Risk Management + Personal Choice To paraphrase the BMC participation Rock climbing is a thrilling and dynamic sport that has captured the imagination of many. And yes we are scared of falling. Let’s explore the dangers of rock and lead climbing, top roping, and bouldering. Some studies show climbing benefits people with ADHD more than medication. Been climbing for almost 4 years. I also like the problem solving and obviously the health benefits. At earth treks where I climb that's around V6-7. It’s a physically and mentally engaging sport that offers various health benefits. So when I’m climbing some rock or Boulder route in the gym and doing crazy moves it just feels like a super natural way to maneuver my body. This means you might have to climb with slightly sore Reddit's rock climbing training community. It's pretty easy to get hurt doing those things, but the types of injuries are different. The sense of accomplishment and Rock climbing brings unexpected benefits | Exercise is good for your mental and physical health. Rock climbing (as im sure you have noticed) builds out back, forearm and legs more than anything. I was wondering how dangerous falling down can be, assuming you fall and hit the ground "correctly" (rolling onto your back). Rock climbing brings unexpected benefits | Exercise is good for your mental and physical health. Rock climbing is good for the heart. Jumping has no benefits and puts you at risk of getting hurt. How much have you found climbing to help with your mental health? I have some mental health problems and I’m wondering how much climbing will help me (on top of therapy ofc) Is rock climbing an effective form of calisthenics? If so, how can it be regulated to be most beneficial? : r/bodyweightfitness Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Jul 3, 2024 · Is rock climbing dangerous? We weigh up the hazards, describe the common risks and injuries and explain how to manage them to an acceptable level When you purchase through links on our site, we may earn an affiliate commission. Lastly, if you only run for the mental benefits, then please keep running. Understanding the potential hazards associated with rock climbing is crucial for anyone contemplating embarking on this thrilling pursuit. A high level of visual acuity in risk management. Jul 2, 2025 · Rock climbing is surging in popularity, thanks to its physical, mental and social benefits 1. Climbing makes your forearms look huge, but I don't have access to a climbing gym. You should climb if you want to try a new activity that challenges your whole body, but don’t expect greater gains than a normal routine would offer. Another risk is uneven muscle development where one muscle gets bigger stronger faster than another - like hamstrings and quads. Here's how to prep for drop-knee maneuvers. With the arrival of the cold season, indoor climbing inevitably sees the return of many regular climbers who, due to winter weather, cannot enjoy real rock climbing. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found Jan 30, 2024 · Furthermore, the supportive and inclusive community that surrounds indoor rock climbing fosters a sense of camaraderie and encourages individuals to push their limits. If it is in fact dangerous, I'd appreciate some advice on how to tackle my fear and go climbing regardless😅 Thanks! There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Basically, that's when a lot of the routes are more focused on learning technique and start to be biased towards increased finger strength, overall May 5, 2022 · Rock climbing may seem like a niche sport, possibly one fraught with danger. I learned to build anchors in Joshua Tree, set up my first top rope in Red Rock, learned to lead on sport in Tucson, and really got to push myself in Boulder, Moab, Smith Rock, etc. You usually have a little air, some music, as well as ropes and bolts that (should) get normal inspections. It improves cardiorespiratory fitness. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. As someone with ms who has climbed just about every iconic formation n the west of North America I would argue that rock climbing it’s self is not some magical cure or treatment, just general exercise. Yeah for sure! Been climbing for a long time and reaped a lot of benefits from it. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. The use of auto belays moves climbing more toward the perception of climbing being an amusement, especially to new participants and outsiders. The aim of this study was to systematically determine the effects of rock climbing on College Students’ physical fitness by means of Meta-analysis. Climbing gyms are basically controlled environments for the most part. Long-term, it can impact joint health, so preventative care is important If you dont need a goal with glacier travel, theres scrambles and rock climbing mtns that are more than walks. That being said, you’re also accepting a risk by getting in your car to drive to rock climbing. It’s a fantastic activity for kids that engages physical fitness, mental resilience, problem solving skills, and so much more. [1] Common position: slap to sloper (feet low); maintain tension while raising feet or the opposite hand. The more you learn about the physics and the mechanics of rope climbing you come to learn the danger involved with rope climbing stems from human complacency and not gear failure. Oct 8, 2024 · Rock climbing apps provide valuable resources for climbers, helping them stay safe and track their progress more effectively. Check /r/climbing for more content. In terms of composition, just climbing and doing no other workouts will leave legs and pushing muscles relatively way behind climbing muscles. We experience a rush of adrenaline that makes us feel alive. Let’s explore the world of rock climbing for kids, highlighting its benefits, appropriate ages, and how to have a safe and enjoyable climbing experience for everyone. Here’s how it works. Climbers: A better guidebook: Guidebooks are great, we want to ensure you get the exact same experience using a digital version, but with the added benefits of technology Feb 9, 2025 · The act of climbing can boost confidence and independence, providing a sense of mastery over one’s body and surroundings. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in Stupid question but, people who have stopped climbing or started climbing significantly less, why? What did you start doing instead. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems It develops both aerobic and anaerobic fitness. Climbing changed my life [clickbait off]. By using these digital tools, you can manage risk better and analyze your performance over time. climbingjunkie. Find the best posts and communities about Rock Climbing on Reddit Down climbing is way safer, let’s you develop and practice new techniques, and builds strength and endurance. com is available for sale! Check it out on ExpiredDomains. For many Autistic children, the structured challenge of climbing offers both a predictable routine and a degree of controlled risk that is appealing. Running and climbing at a high level is also possible and best done through periodization. In the absence of a standard definition for a 'high-risk' sport Feb 16, 2023 · Here are six health benefits associated with rock climbing. 2. Learn more about the potential health and fitness benefits, types, and tips for beginners. Hi there, I want to get back into bouldering after having tried it a few times already, but I remember being quite scared of falling down the last times. Studies investigated the possible fitness benefits of rock climbing were identified through a Hello, I've recently gotten into bouldering and are really happy about finally finding a workout that I actually enjoy, but I am wondering how good of a workout is it? Considering loosing weight and building som muscles? All risk and no reward like why. While indoor climbing gyms provide a convenient and accessible introduction to the sport, many climbers find themselves drawn to the exhilarating May 4, 2022 · The key to the preservation of anything—including our climber knees—is minimizing wear-and-tear. Mar 27, 2024 · Rock climbing isn’t just for adults seeking adrenaline-pumping thrills. com. The home of Climbing on reddit. You also don't have to climb Everest, specifically. I’ve been climbing for a few years, and have been lucky enough to travel and learn all over the western half of the country at some amazing destinations. Finally, there are some business realities we must face. You could, I think, clarify the question by writing down exactly why you want to climb this mountain, the drawbacks and risks as well as the benefits, and then look at the whole picture there in black and white and make a decision. I used chatgpt to create a training program for me: Day 1 climbing Day 2 Legs Day 3 rest Day 4 climbing Day 5 push Day 6 rest Day 7 climbing climbingjunkie. This made me think about mountaineering in general. There are a lot of other mountains out there, after all. Even if they are very muscular this weight will put more load on their fingers which is not only bad for climbing performance but also a big risk for injury. In addition to this group, an increasing number of individuals nowadays frequent indoor climbing gyms, as it is truly a sport suitable for all ages, even recommended for the youngest climbers. 1. I do think a little regular gym is necessary to safely get better at climbing, and mobility training is a must. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Oct 19, 2023 · Discover the dangers associated with rock climbing and learn how to mitigate the risks to ensure a safe and enjoyable experience. Competencies in the disciplines of bouldering, sport climbing, and traditional climbing. I do climbing but i want to get into bodybuilding to weigh up for the pull strength i get from climbing. ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. Studies on climbing have shown benefits for executive function and overall cognition. They are the management of risk, and failure. But I will say that sometimes the demands of rock climbing, as you progress, are a lot to handle safely without doing a little training on the side. com is in high demand, secure it today! We would like to show you a description here but the site won’t allow us. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Jan 12, 2024 · For supplemental practice, keep climbing and climbing-specific training to 85%, 75%, and 50% of total training time for beginner, intermediate, and advanced climbers, respectively. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. We all know how common fatal car crashes happen yet you’re still alive and well to make this post. short term health risks from this level of exposure are: worsening of asthma symptoms, decrease in lung function up to 72 hours after exposure, coughing, wheezing. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. 3 times a week in the gym, one full day outside on weekends for a total of 4 days. Feb 24, 2022 · All-too-common climbing mistakes that could kill you, hurt you, beat you down, delay your send, or ruin your image. Also the finger strength you do develop (because there is some) is very different than guitar muscles. This adrenaline rush is a big part of why many thrill-seekers are drawn to these sports. cvtuorksrbyluzooybzfowclcreqtptdwvdlrppodinzzqnhgjwxxubiepbvdiokwmllmtlqdumzditufld