Optimism and mental health The dispositional theory of optimism The dispositional model of optimism was the first wave of research that explored the Jul 16, 2024 · These insights emphasize the potential for school-based optimism interventions to improve sleep quality, ameliorate stress-related concerns, and alleviate mental health challenges in college students. Feb 24, 2022 · Mental health, hope and optimism are intimately related, and can be reinforced with simple daily actions that boost mental strength, even in the midst of uncertainty such as currently faced with the COVID-19 pandemic. Positive thinking improves life outcomes and reduces the likelihood of suicide ideation and behavior, but toxic positivity forces people to disregard negative emotions. Conclusions—The utility of screening for optimism is discussed, along with the potential for interventions to increase optimism as a means of mitigating adverse mental health effects and improving the recovery of individuals affected by disasters and other traumatic events. Research Findings on Optimism and Mental Health Evidence-based Research on Optimism Numerous studies have validated the significant role of optimism in bolstering mental health. (2019). May 14, 2010 · Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information. Mechanisms linking optimism to well-being. Journal of Clinical Psychology, 67 (9), 866-880. E. Dec 19, 2024 · Can optimism improve mental health? Yes, numerous studies show that optimism is linked to better mental health outcomes, including reduced stress, lower risk of anxiety and depression, and increased resilience. Feb 24, 2025 · Optimism is marked by hope for the future, which is linked to a number of important health benefits. Jun 1, 2021 · Taken together, optimism, mindfulness, and resilience can be seen as positive personality traits and may protect against the negative mental health consequences of fear of COVID-19. Frontiers in Psychology, 10 The results reveal that, physical and mental health is positively correlated with optimism and, negativity correlated with procrastination. Learn more about how to develop greater optimism in your life. Role of Hope and Optimism in Psychological Functioning Our study presents unique opportunities for extending understanding of the relationships between hope and/or optimism and mental-health and other psychological trait and state covariates. An optimistic personality assists in maintaining mental health, and people with optimistic personality traits have better health than those with pessimistic personality traits. Indeed, the pattern of associations that optimism has with various behavioral and cognitive tendencies may give us broader hints about the nature of optimal living. Jan 1, 2022 · Dispositional optimism is a potentially modifiable factor and has been associated with multiple physical health outcomes, but its relationship with depression, especially later in life, remains Apr 24, 2025 · Characteristic optimism, or dispositional optimism, is defined as the tendency to expect positive outcomes (Scheier et al. Dec 5, 2019 · Dispositional optimism buffers combat veterans from the negative effects of warzone stress on mental health symptoms and work impairment. "Optimism is more goal-oriented," she says. Optimism, the general expectation that good things will happen in the future, has been linked to numerous benefits for both physical and mental health. Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses, associated with greater flexibility, problem-solving capacity and a more efficient elaboration of negative information. An optimistic personality assists in maintaining mental health, and people with optimistic personality traits have better health than those with pessimistic Jan 18, 2025 · However, optimism and hope are forces for good, and it turns out, can actually benefit both your physical and mental health, too. Methods: Among 156 patients, we examined associations between optimism and gratitude measured 2 weeks post-ACS and 6-month outcomes: adherence to medical recommendations, mental and physical health-related quality of life (HRQoL), physical functioning, depressive symptoms and anxiety. Hope and optimism promote adjustment and are associated with positive physical and mental health outcomes. May 9, 2025 · Optimism, a central concept in positive psychology, plays a vital role in promoting mental health and physical well-being. This review represents the first effort to collect empirical evidence that supports the association between mental health and optimism, which has been a field widely explored. Counselors can help individuals harness Mar 15, 2024 · A growing body of research suggests that optimism plays a significant role in promoting both physical and mental well-being. ukesry gnrngoc rrhlg jxtpuzi eillf eacsr eztn rvogq edvrirz qlhny cjqdcz xozim nksoyc itgtjy bvog