When an ex reaches out to you Feb 20, 2024 · But should you text your ex if they’re struggling? Or is it totally inappropriate to reach out to an ex when they're going through something rough after you've broken up? Honestly, it's complicated. Unfortunately this type of mixed signal happens quite often and most of my clients are left wondering how the heck to make sense of it. The kind of loneliness that hits during birthdays, holidays, or even during long recovery from illness—those can be powerful emotional vortexes. Discover how to manage post-rejection obsession, recognize incompatibility, and focus on personal growth. But of course, I’m curious to hear how long you went NC until your ex reached out. (Yes I was dumped every time, I have an issue with not being able to “give up” in relationships). Oct 13, 2022 · These flashbacks still seem to be bearable, but what if your old flame (ex-lover) tries to reach out and initiate a conversation with you? The simple Hi from an old flame can be a roller coaster to you. They might genuinely care about your well-being, be feeling nostalgic, or testing the waters for further conversation. Apr 5, 2021 · Learn our framework for getting an ex to initiate contact with you and reach out first. I think when exes don’t reach out it helps the healing process because your emotions aren’t all over the place in this “what are we” phase if Jul 28, 2019 · When does no contact start working on your ex? It might surprise you that there are stages that your ex will go through during no contact. Use one of these 20 phrases to get the message across. You've done so well, if she comes back in a better mindset from a secure place and wants to work things out with you then if you want to, do so. I think all of them reached out more than once. The only correct way to answer your ex who reaches out (if they were not toxic) 37 votes, 208 comments. Apr 7, 2023 · Are you thinking of going back together with your ex? What are the signs your ex is testing you? Read this post to find out more. Jul 13, 2025 · One of the biggest mistakes we make is assuming silence equals closure. Here are ten reasons why exes reach out years later. Sep 16, 2025 · If an ex never reaches out that means that they permanently moved on or they’re having a hard time doing it. Each relationship may come with unique challenges, setbacks, or breaks. Just try to keep the relationship between the three of you as Do Avoidants ever want their exes to reach out first because theyre too scared to? Nov 15, 2024 · When an ex reaches out to ask, “How are you?” it could mean many things. I guess I’m just wondering how long I should wait before I reach out first? Fyi everything I hear and read, if you are going to reach out to an ex, go in light and treat it like you are meeting them for the first time. The fundamentally broken and manipulative nature of the Nov 13, 2022 · Here are the tools that you will need if your ex reaches out to not harm your recovery! Read them and use them! Consider the potential impact on your current life and relationships. This can be answered by looking at how frequently an ex reaches out during the no-contact rule and from there we can “kind of Oct 11, 2024 · In some cases, an ex might reach out to keep you from moving on as a way of maintaining control. Often, it could be one of the signs your ex is trying to get your attention, suggesting they may be reconsidering the breakup. Sometimes, exes reach out to alleviate their guilt or to test the waters and see how you respond. But when your ex reaches out again out of nowhere, suddenly all the hurt and pain they caused you comes back to the forefront. Why did your ex choose to reach out and should you reply? What's the best option for when an ex reaches out. What to do when an ex reaches out . Spread the loveBreaking up with someone can be difficult, and often times we wonder if we made the right decision. And there’s a reason for this. Period. This detailed analysis of how fearful avoidants also known as anxious avoidants or disorganized attachment come back reveals mistakes people trying to get back a fearful avoidant ex make, mistakes that cost many Jun 18, 2018 · Another reason you shouldn’t reach out if your ex is with someone else is because in that situation, your ex should come crawling back to you asking forgiveness. They didn’t want to work on the relationship and they are not worth your headspace and your time. Mar 5, 2018 · If you're wondering, "Will I ever hear from my ex again?" I may have some good news for you. In this article, we will discuss why your ex might be contacting you and provide 11 tips on what to do when they text you during no contact. Relieving the past is great if you have a good one, but when it aches, it becomes difficult to deal with it. If you've experienced a breakup, it can be normal to think about your ex and consider options for reconnecting. Mar 30, 2022 · However, when your ex reaches out to talk about the silly little things you used to do together, to check up on you, or to see whether you moved on, that’s a telltale sign that he misses you. Those of you who reached out years later…why? What was your intention behind it? What did you hope to get out of it? Mar 5, 2018 · My ex talks to me and then ignores me. Enough time has to pass because it will determine whether this breakup was reactionary Fyi everything I hear and read, if you are going to reach out to an ex, go in light and treat it like you are meeting them for the first time. This is especially true if the relationship was characterized by power imbalances or manipulative behavior. You must learn to let him come after you. Jun 6, 2022 · The moment you break up with your ex, no matter how fleeting the relationship was, you do everything in your power to make sure it’s final. So let’s say your ex (-fling, -girlfriend, -boyfriend, -friend, -whatever) comes back and sends a “Hi, how are you?” or an “I miss you” text. Enough time has to pass because it will determine whether this breakup was reactionary . May 13, 2024 · What does it mean when an ex reaches out? When an ex reaches out, it can stir a mix of emotions and questions. Sep 10, 2023 · It can be really tough when your ex reaches out to you during no contact. Make it crystal clear to your ex that there won't be a second chance, so they should stop trying and reaching out. This desire to make Mar 5, 2018 · And if you aren’t, you can say you’ve decided to keep your distance for a while and that you mean no harm. Oct 15, 2022 · One of the clearest signs that no contact rule is working is when your ex reaches out to you. Nov 12, 2025 · Fortunately, by figuring out what you want, you can come up with a plan to respond while keeping your cool. You should know exactly why you're reaching out before you do it, so you don't waste either person's time or stir up hurt unnecessarily. It’s easy to get caught up in the push-pull dynamic, but you can’t pour from an Mar 30, 2023 · Discover why your ex is reaching out after years of no communication. Jan 4, 2024 · Explore the intricacies of 'ex time' in our comprehensive guide. Your ex probably reaches out when he or she needs something from you. Exes often reach out after 5, 10, or even 20 years. Jul 13, 2025 · Some common triggers that aren’t so romantic Loneliness that hits like a freight train You’d be surprised how many people reach out to an ex not because they miss you, but because they miss being known. You can get a good idea of when no contact starts working on your ex and when the odds are best for them to reach out to you. All were after at least the 6 month mark, some years later. It’s a guide to help you manage these conversations with poise and confidence, whether you’re delineating boundaries or contemplating a second chance. Nov 30, 2018 · When an ex suddenly gets in touch with you out of the blue, here’s how to calm your mind — and heart. Here are some of the things you can do to deal with them. If your ex talks to you and ignores you, keep in mind that your ex doesn’t value you as much as he or she needs to value you to want you back. The universe sends you blessings just as often as it sends lessons and it’s up to you to interpret the message it’s sending. So if your ex reaches out or you're wondering if you should text them, here's what to say. Striking a balance: Honesty with diplomacy Here’s how to respond to your ex asking how are you. First time in 3 years. Jun 29, 2023 · However, it’s important to remember that just because someone reaches out to you doesn’t necessarily mean that they’ve your best interests at heart. Apr 14, 2025 · In Conclusion So, if an avoidant ex reaches out, remember to manage your expectations, keep some emotional distance, and set clear boundaries. Just a simple, friendly reply that shows you’re open to chatting but not demanding anything from me. It’s sad but not surprising for me. It doesn’t matter if they come up with an excuse to contact you for a seemingly pragmatic reason, they just start a small talk or even ask to arrange to come pick up some of their things. But from how she sounds right now she just has a lot of emotional problems and needs a crutch to use. Let’s get the most important question out of the way first. In all honesty, there is no “after no contact” as no contact is indefinite. Long story short she’s the dumper and i’m the dumpe. I guess I’m just wondering how long I should wait before I reach out first? If you're the person that dumped - think of what you really want before reaching out. The chances of them reaching out after the break-up are 0% - 10%, but there are exceptions when dismissive avoidants reach out first. It has this incredible ability to soften the edges of past hurts, turning once sharp memories into something more mellow, more reflective. In some cases, relationships end, and you may desire to reach out to or reconnect with your ex. But that raises one obvious question: what do you do if your ex reaches out to you first? Today we’re talking about something that many people face during No Contact: how to respond to texts from your ex–if you should even respond at all. I know this isn’t true of everyone, but I know typically the dumper will reach out first after no contact. Has your ex (dumper) ever reached out, how long time passed before that… It's definitely possible for exes to reach out even after blocking you on everything, but it's important to remember that every situation and every person is different. I know it’s not healthy to go no contact to get your ex back. You must be prepared to move on either way. When your ex reaches out unexpectedly after a period of no contact, it can be challenging to hold your emotions and respond. You’ll also learn how long you should wait before responding Aug 15, 2023 · Unsure why your ex keeps texting? Learn the possible reasons and how to handle it in our clear, helpful guide. The trash never begs to go back May 9, 2022 · Figuring out exactly why an ex would reach out to you and then suddenly disappear. I hope you’ve learned why your married ex still contacts you. This act of re-establishing contact may carry various implications depending on the context and frequency of communication. It starts when the dumper leaves you and ends only when you want Jul 28, 2022 · For those of you who did a no contact rule and had an ex reach out to you first, how long did it take? Now, between you and I, I usually take nuanced polls like this with a grain of salt. Don't immediately reply. If you do decide to reach out, do so with realistic expectations and an understanding that you cannot control the outcome. Even if you processed what happened and worked through the emotions, they still have the power to make you upset or sad when you think about them. Jun 18, 2018 · Another reason you shouldn’t reach out if your ex is with someone else is because in that situation, your ex should come crawling back to you asking forgiveness. By doing so, the dumper can get some difficult emotions off his or her chest and move on with a clear conscience. Thanks to the "Fading Affect Bias", when they do finally reflect on what they had it's normally going to be all the good things which compells them to reach out to you. I’m so close to cracking and reaching out. They become curious about the person they lost contact with, so they try to reestablish contact and learn more about their ex's life. Reply reply Soft-Independence341 • Reply reply Numny • Reply reply More Jan 12, 2023 · When an ex reaches out after months of no contact, it can be a confusing and emotional experience. Learn when to stay away and when to reach back - make sure you know the signs before it's too late. May 30, 2023 · Is It Normal To Have An Ex Reach Out To You? I feel like the best place to start is by winding the clock back and examining what the statistics—or at least our internal statistics—reveal about the likelihood of an ex reaching out during a no-contact rule. Nov 10, 2025 · Received an unexpected text from an ex years later? Don’t know how to respond? Here are some tips to help you figure out the answer! Mar 5, 2018 · Your ex doesn’t know how you’ll interpret the reach-out and respond to it, so your ex chooses not to reach out at all. The truth is that there's one main reason that your ex will reach out to you post breakup and it's not something you should ignore. After watching the video completely, read the article below all the way through. I think you could probably put a feeler out like 2-3 months into NC if you really want to hear from them, but I do think waiting is the best option. Learn the psychological stages they go through and the best strategies to increase your chances of getting them back. They might reach out after years of no communication, triggering a whirlwind of nostalgia and emotions. In this guide, we’ll answer this question thoroughly, going through why narcissists can do this, what drives their behavior, and how to handle it. Yeah, that one, the guy who ripped your heart Mar 2, 2021 · This post and video go over some things that seem like the right thing to do but that could actually push your ex away again. 1. When an avoidant reaches out for your attention, how you respond can either increase emotional connection, undermine it or damage your chances. Read through this article for everything you need to know before responding to your ex. Reflect on your feelings: Take some time to consider how you genuinely feel about Aug 9, 2023 · This piece delves into more than Ways to Respond When Your Ex Reaches Out . Take some time to think it over to figure out what Dec 2, 2022 · When your ex reaches out to you out of the blue, it may be a confusing and unpleasant experience. Oct 15, 2025 · Relationships can be complicated. While it is likely good news and suggests the odds are better that you two could get back Oct 16, 2022 · Once you close the door on the past, you expect it to stay closed. There are several reasons why ex’s reach out years later, including they are just checking up on you, they want to offer a sincere apology, or they are jealous of your happiness. I don’t plan to reach out to my ex since he is the one who didn’t want to stay in contact and ended things, but I do hope he reaches out for some closure. This isn’t a post to fill me or anyone else up with hope that one day your ex might come back. Nov 6, 2024 · “When I reach out to an ex, the ideal response is something casual and low-pressure. It’s normal to feel tempted to respond, but it’s important that you stay strong and adhere to the no-contact rule. Anyone here have their ex finally reach out within this time frame? Share Sort by: Best Open comment sort options Best Add a Comment surrealrainbowpower • A lot of exes don’t reach out, and I think if you go into a breakup thinking they’ll reach out, you’ll never heal. *I know there is no point to wait for your ex to reach out, but we are humans and at some point it will mean a lot that the person who dumped us for no reasons is finally feeling guilty and reaching out! Jan 14, 2019 · Find out what to do when your ex contacts you after no contact with tips from a love and relationship expert! Why would an ex reaches out to you after years of no contact? Unfriended my ex 5 years ago and recently got a friend request from him on Facebook. While that is basically true in most breakups, it is especially true when an ex leaves you for someone else. Jul 22, 2021 · You're finally feeling like yourself again and putting yourself back out there, when, like clockwork, your ex reaches out to you. An ex suddenly reaching out after they broke up with you can be very confusing. Read more to learn how and why it's important. It might be a sign that they miss you, have second thoughts, or fear losing you for good. In this blog, we'll explore “when an ex reaches out to apologize,” the potential implications of responding, and some strategies for processing your emotions and moving forward. It can be difficult to know how to respond, especially if the breakup was painful or if there are still unresolved feelings. Nov 24, 2017 · If an ex reaches out to your partner then, unless there's something suspicious in their history, you kind of have to roll with it. Mar 5, 2018 · My ex contacted me after 5 years. Jul 30, 2025 · Learn why there's no set timeline for an ex to contact you, how to embrace the no contact rule as a permanent mindset, and practical ways to move forward, reflect, and heal after a breakup. Nov 18, 2022 · Here are five things that you can do if your ex reaches out to not sabotage your recovery. One trash has been thrown out you never go back to pick it up. My plan is if I do reach out ever, I will do it when I am my most attractive and confident self. It's natural to feel uncertain about how to respond or whether to respond at all. It's ultimately up to you and what feels most comfortable and authentic for you. We broke up 3 months ago and have weird periods of no contact and then we will start talking again and it repeats. How long did your ex take to come back? May 4, 2024 · When individuals reach out to an ex without informing or seeking consent from their current partner, they risk breaching trust and destabilising the foundation upon which their relationship is built. Receiving unexpected contact from an ex can leave you perplexed and full of questions. You'd be giving false hopes unintentionally. So, today we’re going to take out most of the guesswork about what to do when your ex reaches out to you. Your education on this topic and preparedness for when your ex reaches out is extremely important to getting your ex back so take your time on this page. And if the ex doesn’t have close Oct 11, 2024 · In some cases, an ex might reach out to keep you from moving on as a way of maintaining control. Dec 8, 2020 · When your ex reaches out after breaking up with you, it might be because he wants to get laid or wants an ego boost. WHY YOUR EX STILL REACHES OUT PERIODICALLY: INTERMITTENT REINFORCEMENT So many people have an ex they ‘randomly’ hear from out of the blue, typically via email or text. Feb 8, 2021 · Learn the protocol for how to handle an ex who contacts you during no contact. Wanting to hang out with an ex is an even harder task. Don’t ever give them the benefit of having you nope over them for discarding you. But what happens when your ex reaches out to you after some time has passed? Should you respond, or should you ignore them and move on? Here are 11 simple ways to handle this situation. You can only break it if this one thing happens. As we journey through life, our perspectives shift. Oct 24, 2023 · For some people and in many cases, this is when no contact starts working enough that your ex reaches out to you. Thanks in advance! Archived post. Aug 29, 2022 · Today we’re going to talk about exactly when an ex will reach out to you and by the end of this article, I’m literally going to show you an exact time frame for when this is most likely to occur. I had an ex reach out to me today after 3 years. This is your ex’s safest option as it prevents you from getting your hopes up and putting your ex in a difficult situation. In that case, your pursuit of them should be over. Out of curiosity and interest to hear others stories. Jan 1, 2020 · What does it mean and what should you do when your ex reaches out again after you've broken up? Feb 26, 2024 · But why do they do it? Is it because they miss you, or is there something else going on? The major reason why guys reach out to their ex years later is often because they miss the connection they once had. May 29, 2022 · If you find yourself in the unfortunate position of having an ex reach out to you, it’s important to remember that there are right and wrong ways to respond. Uncover 18 possible reasons and find out what they mean. The approach you take can set the tone for future interactions – whether or not you decide to try and repair things. She’d initiated it, blocked him on everything, and even moved cities. Remember, you control how to proceed – whether to engage or gracefully decline. Responding authentically sets the tone for open communication. It prompts them to reflect on their choices and attempt to reconnect with someone from their past. May 8, 2023 · On the other hand, it may also bring up old feelings of hurt, anger, or confusion. This detailed analysis of how fearful avoidants also known as anxious avoidants or disorganized attachment come back reveals mistakes people trying to get back a fearful avoidant ex make, mistakes that cost many Feb 6, 2025 · Discover why your ex misses you later and how no contact can make them rethink the breakup. Recently he’s responded to What do you do when your ex breaks no contact and reaches out? Do you ignore your ex? If you should respond, what should you say? Coach Lee explains and guid starting to realize that if your ex never reaches out to you after the breakup, it just simply means they didn’t care /love you as much as you cared / loved them You go through the motions and hope time will make them miss you enough to reach out to you and see how you're doing but don't hold your breath. Back then I didn’t really believe him, I thought it was an excuse but I let it go for my own sanity and then later I really did hear that he was going through a tough time. Because either they will reach out, or you'll get over it. Contacting an ex, without having clear thoughts of how you want the conversation to go is just mean. In this video, we provide some tips on how to A dismissive avoidant ex who reached out quickly realizes that it was a mistake to reach out and backs off from all contact. You could block them, not respond, but don't tell them hurtful things. You’ll also learn how long you should wait before responding Feb 20, 2024 · Valentine's Day stirs up all sorts of complicated emotions. Nov 29, 2018 · When an ex suddenly gets in touch with you out of the blue, it can be a confusing and frustrating situation. Apr 5, 2021 · Your ex reaching out to you can trigger a lot of emotions and confusion, especially if you don’t know why they want to talk to you or how you should respond. The most important thing to do if your ex reaches out is to not engage AT ALL Dec 21, 2024 · Why did my ex contact me after 20 years or 10 years? Learn what's behind an ex reaching out after a year and how to navigate their motives with clarity. The dumper tries to pull on the reigns and say, “Whoa there!”. Some exes might unblock and reach out after some time has passed, while others may choose to keep the distance permanently. Don't text your ex impulsively Think before you text your ex. So stay with me. What seemed monumental then might now appear as just a chapter in From what I have seen from many people it takes on average between 3-6 months, in some cases it did take more than a year. Regarding your question on how to respond if your ex reaches out, it's important to remember that there's no one right way to respond. Don’t sacrifice what you need in a relationship to accommodate someone else’s avoidance. Conversations went fine, because by that point I had no feelings left for any of them and had no desire to get My (24F) ex (27M) has reached out after 2 years of no contact. What To Do When Your Ex Reaches Out If you didn’t want the breakup and are wanting to reunite with your ex, when they reach out, it seems like all your dreams have come true. It creates so much confusion because your ex’s actions are conflicting. No contact is for yourself to heal, which is what I am doing. Mar 5, 2018 · When an ex reaches out to apologize, his or her goal isn't to persuade the dumpee to get back together. There were no hard feelings between us and he’s the one who dumped me because he had too much going on in his life at the time. Maybe he wants to find out what you’re up to. When an ex avoidant initially reaches out to you, it's normally not to rekindle the relationship, instead they are trying to validate the reason they left you in the first place. Mar 5, 2018 · Updated on September 8, 2022 Before we talk about what to do when an ex reaches out after no contact, we need to discuss what “after” means. Feb 27, 2024 · 6 Reasons Why Your Ex Reached Out To You After Years Have Passed The Passage of Time: Healing and Reflection Time is a remarkable healer. The day I got better was the day I understood women a little more, most of the time they are not going to reach out and that’s because they look at relationships a lot different than men. What prompted you to reach out to an ex-partner after a long time? I’m not talking about months/weeks after the breakup when it’s still fresh. Jan 3, 2024 · How to respond to ex asking how you are? When your ex reaches out, start by acknowledging your own well-being. Something like information, advice, support, or simply a familiar person to talk to when he or she feels bored. More importantly, remember to prioritize your own emotional well-being. Don't chase your EX after a breakup! When you hold back, you put the power back in your hands. Pretty much she’ll reach out and we will start texting pretty much everyday for about 2 weeks or more and start seeing each other and then she will pull away or ghost me out of nowhere. So if they do reach out ask yourself what you want, and be sure to talk about what happened and how to avoid it, it’s not also always a good thing to answer, I wish I would’ve taken more time to think about my choice because I was still really not over the breakup and it hurt so bad. Those of you who reached out years later…why? What was your intention behind it? What did you hope to get out of it? What prompted you to reach out to an ex-partner after a long time? I’m not talking about months/weeks after the breakup when it’s still fresh. No offense because I was just like you, waiting for my ex to reach out and when she didn’t after 2 years I wondered if she cared about me at at all. Don’t engage. Jan 27, 2025 · Deciding whether to reach out to an ex requires careful consideration of your motivations, the nature of the relationship, and your emotional state. My ex of 8 years blocked me the minute we broke up and I haven’t heard from him since (it’s been years now). Depending on how things were left when the relationship ended, you can go about this in various ways. This is particularly evident if Avoidants, when your ex finally gives up / stops trying to get your attention, do you feel relieved or anxious? Sep 27, 2024 · It can be tricky when an ex reaches out to you, especially if you’ve started dating or seeing someone else. Aug 1, 2020 · You're finally starting to get over your ex and out of nowhere, you see a text from your ex. Understanding their motive and your own feelings is key before replying. Yes, all my exes have reached out after dumping me except the most recent. Here is a summary answer: Narcissists often re-contact ex partners after a long time because they are idealizing and seeking to re-connect with old sources of “narcissistic supply”. It won’t be easy, but it is the best option if you want your ex back. When your ex suddenly pops up, it stirs emotions you might not have expected: curiosity, nostalgia, annoyance, or even excitement. You can also not say anything, but that may not be ideal as your ex might reach out after a while to see what you’ve decided. Dec 27, 2018 · Watch the important video above all the way through to learn what to do when your ex contacts you during no contact. 1 month? 4 years? Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Jet_Jirohai • Jul 22, 2025 · If you ever wondered, “ My ex reached out then went silent. Here are 20 classy, concise ways to handle this situation with grace and self-respect. Both of us still want each other in They dumped you, make them realize that them not having you in their life is the biggest mistake they’ll ever make. Oct 26, 2025 · This Is What You Should Do When Your Ex Reaches Out To You It can hit you like a curveball — that unexpected text, DM, or call from someone you thought was in your rearview. If the relationship was toxic then they just aren’t ready to be back in the same relationship. If you're the person that dumped - think of what you really want before reaching out. Exes often reach out after months – why is this? It is Aug 25, 2025 · It can be incredibly confusing and frustrating when your ex reaches out to you after a period of no contact, only to suddenly go silent again. Take a former client of mine—let’s call her Naomi—who went full no-contact with her ex for almost a year. My ex was a person that even when we were together, they would never reach out to fix an argument even if they were at fault. May 26, 2022 · When will my ex reach out? It’s a question people ask me constantly, and the answer is a bit more complex than you think. Do fearful avoidants come back? Yes they do, but it depends on whether they lean anxious or avoidant after the break-up. Discover how long it usually takes for exes to reach out after a breakup, and gain insights into navigating post-breakup communications. I've done my homework and analyzed the behavior of many dumpers to understand how long it typically takes for them to reach out to their exes. In the case of an ex messaging and then blocking you, it’s possible that they’re simply looking for attention or closure. Oct 15, 2023 · The Role of Regret in Reaching Out Years Later The role of regret can be a significant factor in why guys reach out years later. Take a moment to reflect on your emotions and assess how you genuinely feel. Out of curiosity: if you ever reached out to an ex boyfriend/ girlfriend/ husband/ wife years later: what did you want out of it? A part of me feels like I need to give him closure and I'm not sure how? It could also just be curiosity which I understand to a certain extent I guess. If you catch yourself spiraling a little, it’s OK. Nov 23, 2022 · Here are some things to consider when trying to answer that big question on your mind: Should I text my ex? 1. So you’ve decided to go No Contact. Over time, they might start remembering all the good times and forget about the reasons why things didn’t work out. Often times when you finally hear from your ex, it can be a shock, even if it is what you have been waiting for. The first thing most people think when an ex contacts them is that they want something. It's to obtain forgiveness and alleviate feelings of guilt. Jul 4, 2024 · Find out what to do when an ex contacts you years later with these pro tips from a love and relationship expert! Aug 14, 2016 · Then, you look down at your phone, and your heart is somehow in your throat, and at the bottom of your stomach at the same exact time. 33 votes, 63 comments. What should I do? ” this article will explore the reasons behind your ex’s sudden silence and how to navigate such situations. Now, using that as an example, much less they’d reach out after breaking up our relationship. It's your ex. And I’m going to go over that with you. Regret can stem from a variety of reasons such as unresolved feelings, missed opportunities, or the realization of the value of a past relationship. One moment, you're filled with hope that there might be a possibility for reconciliation or closure, and the next, you're left wondering what went wrong. If an ex reaches out to you - don't be harsh. In an effort to get your ex back, you May 29, 2022 · If you find yourself in the unfortunate position of having an ex reach out to you, it’s important to remember that there are right and wrong ways to respond. Mar 6, 2020 · If your ex reaches out to you, know that the universe is testing you. May 24, 2025 · Before you reach out, remember your relationship and think about how your ex makes you feel. The intent can range from friendly to romantic or even closure-seeking. It’s purely to hear stories of peoples avoidant ex’s returning later down the line - did you expect them to reach out or was it a surprise? How did you feel when they did? What did you gain or what clarity did you achieve by it happening? I hope your stories will help others realise too that Dec 12, 2023 · Today we’re going to be talking about if fearful avoidants want you to reach out and honestly the answer is super simple, A fearful avoidant will want you to reach out based on which of their core wounds is triggered. The trick with this discussion is understanding why and that’s where this gets really fun because in order to do so we really need to dive in to the psychology of a fearful My ex broke up with me and I never pleaded, never begged, and have been in NC since. If you don’t have good memories of the relationship or your ex makes you feel uncomfortable, it’s better to ignore the message. After no contact doesn’t mean that your ex reaches out after 30, 35, 60, or any number of days. The first thing that has to happen requires the most patience from you, and that is time. If you do reach out, be intentional. It is important to take the time to think through the situation and decide what is best for you before responding. sihe jdpyyldz jzeek hemr vqlo ffji jrfj kqws pshujs nejho xaq nrmm vejtan yexi wwt