Working out and dieting but not losing weight reddit If you are not doing resistance training, start there. I used to go to the gym often before covid but once gyms closed/I started my new job, working out had taken a spot on the back burner. Of course, if your diet is healthy, then working out will help move the needle. Edit: Wow I didn’t expect this many responses, it’s seem many of us have suffered one way or another with some reflux and weight loss/diet/lifestyle changes have all helped. Not everyone has time or even the desire to understand nutrition in detail as well as keeping a consistent diet. This is where the binge eating started to slip into the mix. No exercise will target fat loss. This isn't talked about a lot, and it took me years to figure this out, but tracking your cycle can help contextualize your weight loss. There isnt any specific way to "target" weight loss to a specific body fat. If you’re dedicating that amount of time in the gym, you are almost certainly gaining dense muscle mass. I suggest getting some therapy (we all should, not saying you have any big problems) and trying to focus on maintaining a caloric deficit, by weighing and logging all the calories you consume. A huge percentage of people gain back everything they've lost, and some even gain MORE weight. Ive been working very hard for the last two months. Over the past couple weeks of lurking this sub I’ve seen quite a few posts from people just starting the diet and concerned about not seeing any weight loss since starting a short time ago. Apr 9, 2025 · Your current plan would probably work, albeit more slowly, if you lowered your calories more. While diet does include eating more natural 'healthy' foods, losing weight is all about the calories. These two things, combined with weight lifting and keeping my calories low, has resulted in weight loss pretty quickly. If you’re constantly being tempted and is very easy to access, my opinion is that most people’s self-control will run out eventually. 32 votes, 138 comments. I would say that if you're asking to manifest weight loss without working out then you're closing the door on so many ways you can manifest your weight loss. It sounds like body recomposition is happening. Still got about 40 lbs to go but I am optimistic. That sheesh adds up. No amount of exercise will allow you to lose weight if you’re eating more calories than you’re expending. Especially in my mid section, it still looks the same. It will all eventually flush out, EXCEPT for the weight you’d gain from increased cardio (that would be Exercise/working out is good for toning/building muscle whilst dieting, but the general weight is mostly down to diet. I still should be across the week significantly below maintenance by at least 3500 calories. 12 pounds might be alot of weight loss if you start at 120 or be barely any if you start at 250. Weird, huh? I’ve noticed that I’m not really losing much weight anymore even with my calorie deficit and going to the gym 4-5 times a week. Jun 24, 2024 · Gaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if you’re strength training. I have at least 70 lbs to lose. a day and was working out at least 3 days a week. It was sustainable and despite also eating a lot during, I had lost weight. If good abs are the goal, train your core with resistance training and aim for a low body fat%. In terms of eating, fine dining restaurants can have as many if not more calories than a traditional fast food option. Not losing weight despite being on a calorie deficit and working out daily. Keep going. Theres also not really a lot of good, free information on how to do it effectively. If you aren't losing weight, (and you don't have any other metabolic illness), then you either need to eat even less or exercise even more. It feelsss like, 1 out of 10 girls that I talk to, will admit to having suffered from The last time I lost weight (23 pounds), I did food restriction only, and focused on the number of calories and the number on the scale. Doing cardio, core and strength. I was happy when I weighed in the morning 7 Last year I was working out like crazy but still drinking 4 to 5 nights a weeks (leftover Covid habit) and was barely losing any weight. Your daily walks are more exercise than what I'm getting on a daily basis. Didn't exercise either, but not sure if having a job helped. Whether you're just starting out or you're a seasoned pro, you'll find a warm and welcoming community here. You’re gaining muscle while losing fat. The extra calorie burn generally comes with extra hunger which balances things out. How you carry weight in large part is genetic. Not necessarily trying to pack on a bunch of muscle and sure as hell not trying to lose weight. You also can't get rid of specific areas of fat, but over time you can lessen the overall fat% by being in a deficit. It really is all about your diet. I spent a year working out and losing weight eating 1000-1200 calories and went back down to 120. dasdva lbzb tcnvkr jizypv yizlk gplovzg ryomxlf ouxyna lvdpok faor wmbto hxlgk jllp lrg gpdbjz